Saturday 1/5/2019
Warm up
4x200 3:00/3:15/3:30
Odds: Free Evens: IM no fly
4x50 25underwater 25 2 breaths free @:50/1:00
pre set 1round free 1 round kick
1x100 cruise 1:30/2:00
2x50 build :50/1:00
4x25 fast :30/:35
Main (Pick an interval)
5x100 @1:20/1:25/1:30
5x75 @1:00/1:05
5x50 @:40/:45
5x25@:20
Cool down
200 easy
