Thursday 1/24 Sorry Lane Lines Need To come out again!
300free every 4th 25 is IMO
4x200 odds:free 2:50 Evens:IM @3:10
4x50 kick odds: fast/easy Evens:easy/fast
1,2 free kick 3,4 breast kick
3x200 free negative split 2:45
4x50 IM around :55
2x200 @ 2:45
1. 100fast/100easy
2.100easy/ 100fast
4x50 scull/swim IMO 1:00
1x200 Fast! @2:40
4x50 @:50 pull breathe by 5/7
Cool down
100easy
