Tuesday Workout
300 free
300IM K/D/S
3x50free build :50
400IM 50build, 25 easy free, 25 fast stroke@7:00
100free 3 dolphin kicks off each wall 1:40
2x200IM 1.Kick build each 50. 2. Swim half way underwater on every 25! 3:45
100free 5 dolphin kicks off each wall 1:40
4x100IM dec 1-4 @1:40
100free 7 dk off each wall! @1:40
3x100 free sculling with choice kick @ 1:45
8x50 two of each stroke 1. build 2. fast! :55
Cool down 100 easy
