Tuesday 1/22
400free every 4th 25 is no Free
100kick
4x25 sprint cycle :30
x3
4x100 @1:25/1:30free
round 1.Descend 1-4
round 2. Odds: 6fast strokes 6easy strokes evens: Neg. Split
Round 3. Odds fast Evens: Easy
6x50 @1 IMO by round
1.Drill build
2. Build drill
3.fast!
rest 1 min after each round.
cool down
4x100 pull breathing 3/5 @1:30
