HAPPY NEW YEAR!
Thursday 8-9pm we will be sharing the pool with gold until 8:30pm Sorry.
4x50 build @50
5x100 free first one is fast @1:30
4x50 2fly/2back :50
4x100 negative split (2nd 50 is faster than the first) @1:25
3x100 @1:20 goal is to hold under 1:12
2x100 @1:15 just make
4x50 2free/2choice @50
1x100 Fast free
cool down 100 easy