HAPPY NEW YEAR!
Thursday 8-9pm we will be sharing the pool with gold until 8:30pm Sorry.
WARM UP
300free
200IM k/d
4x50 build @50
5x100 free first one is fast @1:30
4x50 2fly/2back :50
4x100 negative split (2nd 50 is faster than the first) @1:25
4x50 @:50
2back/2breast
3x100 @1:20 goal is to hold under 1:12
4x50@:50
2breast/2free
2x100 @1:15 just make
4x50 2free/2choice @50
1x100 Fast free
cool down 100 easy
