400 Loosen
200 Kick
Pull & Power: 1500/22:30-30:00
2x50 P - Drag Legs @ :45-1:00
2x150 Strong Fr - 100 w/2-Beat K, 50 Accelerate w/6-8-Beat K @ 2:15-3:00
4x50 P - PB @ Knees @ :45-1:00
2x150 Strong Fr - 100 w/2-Beat K, 50 Accelerate w/6-8 Beat K @ 2:15-3:00
6x50 P - Hold Tempo @ :45-1:00
2x150 Strong Fr - 100 w/2-Beat K, 50 Accelerate w/6-8 Beat K @ 2:15-3:00
Best Average:
12x100 Best Average @ 2:00-2:30
