8x50 Best Tech. Free @ :50-1:00
2x100 Strong Kick @ 2:00-2:15
6x50 IM Switch @ :50-1:00
2x100 Pull - Count Strokes @ 1:30-1:45
4x50 Sprint Cycle @ 1:00
Capacity: 1000/15:00-19:00
4 Rounds:
3x50 Best Tech. Free @ :40-:55
1x100 Max Efficiency Free @ 1:45-2:00
IM or Stroke Sprint: 1500/34:00
2x25 Fast @ :30 Fast as: IMers - Fly Stroke - Choice
3x50 as: 25 Fast, 25 Max Efficiency Free @ :40-1:00
2x25 Fast @ :30 Fast as: IMers - Back Stroke - Choice
3x50 as: 25 Fast, 25 Max Efficiency Free @ :40-1:00
2x25 Fast @ :30 Fast as: IMers - Breast Stroke - Choice
3x50 as: 25 Fast, 25 Max Efficiency Free @ :40-1:00
1:00r
3 Rounds:
6x50 Best Average @ 1:10 IMers - O:IMO E:IM Switch Stroke - Choice
