Freestyle Drills

We are going to start working on our new freestyle drills that we are going to be using throughout the season.  Below are some links to each drill.  They provide full descriptions as well as video.  Its a great resource.  Please check it out. 

Free Style Drill Progression:

#1  head lead supine balance drill

#2  hand lead side balance drill

#3 under switch drill

#4 zipper switch drill