***Remember, Saturday practice is at 6-7am.
Next week we will start working on backstroke and breaststroke.
400/200 swim
10/6 x 50. Drill/swim
200 kick
10/6 x 25 your choice
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8/4 x 125. #3,#4, 75 free
10/6 x 50 IMO,free (by 25)
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Your choice cool down
