Tuesday & Thursday practices

Tuesday

200/100 swim 
8 x 25 head lead supine balance drill(#1)
8 x 25 hand lead side balance drill(#2)
8/6 x 50 free on 1:00/1:30

--------------

6/4 x 100  (25 streamline kick, 25 Drill #2, 50 free) on 2:00

--------------

4 x 75   #1,#2,free




Thursday

300/200 swim
8 x 25 #3 under switch drill
8 x 25 #4 zipper switch drill
-------------
12/6 x 75 #3,#4, free on 1:40/2:15
 8/4 x 50 free on 1:00/1:15
------------- 
200 easy swim