Bringing it all together today! See you tonight.
300/200 swim
8 x 75 drill
-odds are #1,#2,#3
-evens are #2,#3,#4
4 x 25 sprint cycle
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10/6 x 100 free on 1:40/2:15
12/6 x 25 IMO (no free)on :40/1:00
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200 Easy
Total=2500/1850
