Saturday 12/12/15
Warm up:
400 swim
300 pull
200 kick
4 x 50 build/drill @ 1:00
Main set:
4/3 rounds of:
100IM @ 1:45
4x25s @ :35 sprint cycle choice
100 Free @ 1:30
50 easy @ 1:15
Starts with a break out for those swimming in the meet in Sunday!
Cool down
