Masters 12/8/15
Warm up:
6 x 100s @ 1:40 50 drill, 50 build choice
8 x 50s @ :55 descend 1-4, 5-8
8 x 25s @ :40 streamline kick on back choice
Pull set:
12x50s @ 1:00
Odds- pull buoy at ankles
Evens- pull think about hip rotation
Nice and strong long freestyle
Main set:
12x75s @ 1:15/1:30 choice
50 build rest 5 seconds 25 fast
12x25s @ :30 3 fast/1 easy choice, groups of 4
100 easy
