Masters Tuesday 12/15/15
Warm up-
200 SKIPS (swim, kick, pull, IM drill, swim)
Kick set-
8x75s with fins with or without board @1:10/1:30
Odds-easy,hard,easy
Evens-hard,easy,hard
Main set:
10x100s @ 1:40/2:00
3- broken @ 75 for 5 seconds
3- broken @ 50 for 5 seconds
3- broken @ 25/75 for 5 seconds
1- broken @ 25/50/75 for 5 seconds
8x50s
Odds- 3/4 catch up free drill
Evens- 25 underwater/25 free
Cool down
