Tuesday 12/22
Let's think about this when we are pulling today
https://m.youtube.com/watch?v=ATHLg2yrmTI
The 12 Days of Christmas!
Here’s how it works. Swim day 1. Then, swim day 2 and day 1. Then, swim day 3, day 2, day 1..etc. The goal is to swim day 12 to 1. Swim with :10 secs rest between 50s
1-50 free
2-:20 vertical kick
3-100 pull
4-50 fly/free
5-5 squats
6-50 back/free
7-50 underwater/free
8-5 push-ups (in or out of the water)
9-50 kick
10-:20 sec plank
11-50 breast/free
12-100 IM
