Thursday 12/3
Backstroke work!!
Here are a couple great videos to watch if you have time.
Backstroke catch:
https://m.youtube.com/watch?v=cwTwGX0oKc4
Streamline backstroke kick:
https://m.youtube.com/watch?v=g2wG7CEIF64
Backstroke arms:
https://m.youtube.com/watch?v=xviHn1Qg-5s
Warm up-
400/300 swim
6/5 x 75 @ 1:20/1:30 50 back drill 25 back swim
6 x 50 kick back with fins @ :55/1:00
8 X 25 sprint cycle @ :35/:40 4-free, 4-back
Main set- 2 times thru:
2 X 100 back @ 1:40/2:00 negative split (second 50 faster than the first 50)
4/2 x 50 free @ :50/:55
2 X 100 free @ 1:20/1:45
4/2 x 50 back @ :55/1:00
100 cool down
