Saturday 12/26/15
400/300 SWIM
300/200 PULL
200 KICK
4 X 25 SPRINT CYCLE @ :35
3 X 100 SWIM FREE @ 1:25
3 X 100 IM @ 1:45
3 X 100 ROTATE FAST 50 @ 1:30 (beginning, middle, end)
4 X 25 FAST @ :30
3 x 50 SWIM fast choice @ :55
3 x 50 KICK @ 1:10
3 x 50 IM AROUND @ 1:00 @ FL/BK, BK/BR, BR/FR
4 X 25 FAST @ :30
16 X 25
ODDS: FREE OR BACK
EVENS: BREAST OR FLY
Cool Down
