Saturday 12/6
200 IM drill/swim
300 kick
200 IM drill/swim
8 x 50s pull @ 1:00 breath 3,5 by 25
Do 4 times:
4 x 25 @ :40 reverse build IMO by round
2 x 50 @ 1:00 3/3 breathes free
1 x 100 @ 1:30 smooth dps rd 1&3 free 2&4 IM
8 x 50s pull @ 1:00 breath 3,5 by 25
Do 4 times:
4 x 25 @ :40 reverse build IMO by round
2 x 50 @ 1:00 3/3 breathes free
1 x 100 @ 1:30 smooth dps rd 1&3 free 2&4 IM
100 easy
