HAPPY NEW YEAR!!
Saturday 1/2/16
300 swim
6 x 75 @ 1:20
Odds: Free swim
Evens: Drill/Kick/Swim
8 x 25 Free sprint cycle
3 x 100 Free dec 1-3@ 1: 30 / 1:40
12 x 25 Free @ :30/:40 ODDS-drill
EVENS: count your strokes, goal is to take fewer strokes each 25
6 x 50 @ 1:05 kick 10 fast kicks 10 easy kicks
12 x 25 @ :30/:40
ODDS: no breather EVENS: choice
6 x 50 Free dec 1-3 @ :50/:55
12 x 25 pull @ :35/:40
100 cool down
