Saturday 1/23
Warm up-
600...50 swim 50 fists 50 drill
200 kick
8x50s pull @ 1:00
#1-4 only 6 breathes
#5-8 only 5 breathes
Main set-
3x200 Free @ 3:20/3:45
1x100 drill @ 1:40/2:00
6x100s choice negative split (second 50 faster than the first) @ 1:40/2:00
1x100 IM drill @ 1:40/2:00
8x50s stroke descend 1-4, ascend 5-8 @ 1:00
3000
