Tuesday 1/5/16

Tuesday 1/5/16

Lets do a little breaststroke work today :)!!

Here is a short video to give you something to focus on tonight:

Warm up:
400 free
4x100s @ 1:40 with fins 50 breast arms with dolphin kick/ 50 breast arms with fast flutter kick
4x75s @ 1:40/1:50 breaststroke kick on back or with board
4x50s breast drill...kick-pull-kick @ 1:00/1:10

Main Set:
8x75s...50 br/25 free on 1:20/1:30
10x50s...25 br/25 fr on 1:00
12x50...all free on :50

Cool down