Masters Thursday 1/7/16
Warm up:
400 swim (done as below)-
200 free
100 breast drill
75 back
25 fly
300 pull
200 kick
Main set:
3x125s free @ 1:50/2:05
2x125s free @ 1:40/1:55
1x125 free all out
Rest 1 minute
3x100s free @ 1:25/1:50
2x100s free @ 1:15/1:40
1x100 free all out
Rest 1 minute
3x75s IM @ 1:20/1:30
2x75s IM @ 1:10/1:20
1x75 IM all out
3x50s choice @ :50/:55
2x50s choice @ :45/:50
1x50 choice all out
