Tuesday 1/19
Warm up-
3x150s free @ 2:30/3:00 descend 1-3
3x100s pull @ 1:40/2:00 descend 1-3
3x50s choice @ :55/1:00 descend 1-3
Drill set with fins-all free
3x50s @ :50/1:00
25 left side kick/25 right side kick
3x50s @ :50/1:00
25 left arm swim/25 right arm swim
3x50s @ :50/1:00
3/4 catch up drill
3x50s @ :50/1:00
3 pulls 6 kicks
Main set-
4/3 times:
1x125 @ 2:00/2:20
10x25s @ :35/:40
Rd1- 125:50fl/25bk/25br/25fr
25s are fly with fins
Rd2- 125:25fl/50bk/25br/25fr
25s are back
Rd3- 125:25fl/25bk/50br/25fr
25s are breast
Rd4- 125:25fl/25bk/25br/50fr
25s are free
100 cool down
3000/2625
