Saturday 1/9/16
Great job with the practice on Tuesday!! It was a tough one. Coach Paul can help you with intervals if needed. I have a meet in the morning. Have fun!
Warm up-
600 Choice...75 swim 75 streamline kick
6x50s @ 1:00 descend 1-3 free, 4-6 choice
Main set-
Do 2Xs (2nd time w/fins)
1x100 50 fly/50 bk @ 1:50 (1:45)
1x200 Free @ 3:10 (2:50)
1x100 50 bk/50 br
1x200 Free
1x100 50 br/50 fr
1x200 Free
12x25s @ :40 3 fast, 1 easy
Cool down
