Saturday 4/22
Warm up:
4x400 @ 7:00
1)swim,
2)pull,
3)kick w/fins,
4)choice
(1600)
Main set: (1400)
x2
1 x 200
breast/free by 25 @ 3:30 w/double pullouts
2 x 100 @ 1:50 IM (fly-back-50breast)
3 x 50 @ 1:00 build breast
6 x 25 @ :30 breast fast
1:00 rest
200 easy
