A BIG Congratulations to the swimmers that participated in the State Meet last weekend.
Lyons Masters finished 14th in the state!! We need more of you there next year...😉
Warm up-
400 every 4th 25 streamline kick
200 pull breath 3,5,7
12 x 25s @ :40 with fins
Odds- underwater dolphin kick
Evens- streamline kick on back, flutter or dolphin
(900)
Main set-
3 Times-
200 @ 3:15 descend time by round
2 x 100 @ 1:45 50 drill/50 build choice
2 x 50 @ 1:00 choice- fast/easy, easy/fast
8 x 25s @ :30 any 4 fast, any 4 easy, add up for 100 time
(2100)
Warm down- 200
