Masters 4/27/17
Warm up:
300 swim
300 kick
12x25s @ :30 sprint cycle
Fast/easy
Easy/fast
All FAST from the blocks
All easy
Choice in groups of 4
(900)
Main set:
8×25 @ :30 descend 1-4, 5-8
1×200 @ 3:00
1x50 easy
8×50 @ 1:00 descend 1-4, pull 5-8
1×400 @ 6:00
1x50 easy
(1300)
