Sunday 4/30

SUNDAY 4/30/17

Warm up-
* 6 x 150... last 50 drill @ 2:30
* 200 kick

(1100)

Main-
* 10 x 50 #1-3 @ :55, #4-6 @ :50, #7-9 @ :45 #10 all out

*  4 x 100 @ 1:30 descend 1-4

* 10 x 50 #1-3 @ :55, #4-6 @ :50, #7-9 @ :45 #10 all out

*  1 x 400 Pull Ascend pace by 125s

(1800)

Cool down-
* 200