Sunday 4/9/17
There will be practice today from 6-7pm at South!!!
Warm up:
300 free
200 kick
300 pull
Drill set all with fins:
Butterfly
3x50s @ 1:00
1 pull 4 kicks
Backstroke
3x50s @ 1:00
3pull 6kicks
Breaststroke
3x50s @ 1:00
Kick pull kick
Freestyle
3x50s @ 1:00
3/4 catch up
Main set:
Do 4 times
1x100 fast free @ 1:45/2:00
3x50s fl/BK, BK/BR, BR/fr @ 1:00
6x25s choice @ :35
