Tuesday 4/7

	200		swim
	100		kick
	200/100		IM drill
	200		pull
	4 x 25		sprint cycle		800/700
	12/8 x 100	FR	dec 1-4; hold pace for 5-12	1:30/1:40	2000/1500
	12/9 x 50		IM switch	1:00	2600/1950
	12 x 25	FR	dec 1-4; hold pace for 5-12	:30/:35	2900/2250
	100		EZ		3000/2350