Saturday 4/23
Warm up-
500 swim...150 free 100 IM drill
300 pull breath 3,5,7 by 25
8x50s kick @ 1:05...5 must be fast!
Drill set- Breaststroke
9x50s @ 1:10
3- streamline kick in back
3- 3 second glide
3- kick pull kick
Main set-
6x175s swim..100 free 75 IM or choice no free @ 2:50/3:00
8x75s @ 1:15 swim free, IM, or choice, same stroke for 4...Descend 1-4, 5-8
50 EASY
