Thursday 4/14
Warm up-
2X
1x150 FR swim
1x150 CHOICE kick
1x150 FR pull
1x150...25 IM drill/25 FR
1200
Main set-
1x100 IM build each 25 @ 1:40/1:50
2 x 50 FR @ :50/1:00
4 x 25 IMO FAST! @ :30/:40
2 x 50 FR @ :50/1:00
1x100 IM FAST @ 1:40/1:50
1x100 CHOICE drill @ 3:00
1x100 FR build @ 1:30/1:40
3 x 50 IM switch @ 1:00/1:05
4 x 25 FR FAST! @ :30
3 x 50 IM switch @ 1:00/1:05
1x100 FR FAST! @ 1:30/1:40
1x 100 CHOICE drill @ 3:00
2500
State swimmers- 3 starts with breakout, relay exchanges, long cool down :)
6 x 75 CHOICE with/fins
25 choice
25 underwater
25 choice
50 EASY
3000
