Saturday 4/29/16
Warm up:
4Xs-
1x100 @ 1:30/1:45
2x50s @ 1:00 drill-build
4x25s @ :30/:40 sprint cycle
Pull/kick set:
8x75s @ 1:30/1:40
1-4 pull breath 3,5,7 by 25
5-8 kick with find descend 5-8
Main set:
6x25s @ :30/:40 fast/easy
6x150s @ 2:45
75 build
50 easy
25 all out
Add up 75 & 25 for fast 100 time!
6x25s @ :30/:40 easy/fast
50 Easy
