STATE ENTRIES ARE DUE TONIGHT BY 10PM.
IF YOU HAVE ANY QUESTIONS ASK ME TONIGHT!!
Warm up-
300 swim
300 pull
300 kick
4x75s @ 1:20/1:30 free/stroke/free
8x25s @:30/:40 sprint cycle
Time trials :)
500 free or any event/events you'd like to get a time in
Main set-
6x200s @ 3:00/3:30
1-fins
2-paddles&fins
3-paddles&pull
4-pull
5-drill/swim(fast) by 25
6-swim
12/8x25s IMO @ :30
Fly, Bk, Fr- 6 underwater dolphin kicks
Br- double underwater pull outs
100 cool down
