Tuesday 4/26
Warm up-
400/300 free
300/200 IM...drill, swim, drill
8x50s kick with fins @ 1:00
1-4 streamline backstroke
5-8 free with board
Drill set-
4 x 75 25 backstroke drill/25 backstroke/25 backstroke drill @ 1:20/1:30
Drills:
3 pull/6 kicks
Frozen arm
Single arm backstroke
8 x 25 sprint cycle 1-4 back, 5-8 free @ :40
Main set-
8/6 x 50 BUILD @:50/1:00
Odds-FR
Evens-BK
1 x 200 pull DPS breathe 3-5-7 by 25
4 x 25 free build to fast pace you can hold for… @:30/:40
16/12 x 25 free holding the above pace @:30/:40
1 x 200 pull DPS breathe 3-5-7 by 25
100 COOL DOWN
3000/2600
