Saturday 6/20
200 free
100 kick
100 IM
4x50 fast easy by 25 @:55/1:05
4X/3X (IMO by rd)
50 kick on back @1:15/1:20
100 build free @1:40/1:50
150 pull count strokes @2:20/2:40
200 25 IMO, 25 free (Stroke needs to be at about 85%) @3:15/3:30
1 min rest
4x50 @:50/1:00
Odds: 1 pull, 3 kicks butterfly
Evens: Fast freestyle
200 easy (3000/2500)
