Please make sure you are registered for the Summer Session if you have not already signed up!
I will have the most up to date roster tonight so that you can check.
Masters Practice 6/23/15
5 X 100 CHOICE (50 DRILL, 50 SWIM) @ 1:40/1:50
400 PULL
4 X 100 IM @ 1:50/2:10
4 X 100 IM @ 1:50/2:10
300 KICK
3 X 100 FREE FAST 1:30/1:45
200 CHOICE
2 X 100 BUILD CHOICE @ 1:45/2:00
2 X 100 BUILD CHOICE @ 1:45/2:00
100 25 BREAST/25 FREE
4 X 25 UNDERWATER/CHOICE @ :40
YARDS: 3000
4 X 25 UNDERWATER/CHOICE @ :40
YARDS: 3000
