Thursday 6/11
8/6 x 50s @ 1:00/1:10 – Build Choice
9 x 100s @ 1:45 – Free
3- 50 Drill/50 perfect stk
3- MDPS- goal is 40 strokes for less each 50
3- Fast
All with fins:
2x250s/200s @ 4:30
100 free/50 choice fast/100 free
4x50s fast free @ :55
2x150s/100s @ 2:45
50 free/50 choice fast/50 free
4x50s fast free @ :50
100 easy
3000/2600
