Summer Season Starts TONIGHT!
Welcome back! I am excited to be the coach for masters this summer. I have been coaching with Lyons for over four years now and have coached masters on and off for years. I am looking forward to seeing you tonight and having a great summer! Thanks, Megan Jensen
LONG COURSE SEASON IS HERE!
300 swim
5x100 pull @ 1:45/2:00
6x50s...25 drill/25 swim @1:00
odds- free, evens- IM
16x50s @1:00/1:10
4 of each stroke- fly, back, breast, free
1-drill
2-build
3-fast
4-easy (can be free)
Kick-
1x100 @ 2:00/2:15
4x50 @ :55/1:05
8x25*sprint cycle @ :30
hard/easy
easy/hard
build
fast
4x150s...25 IM/25 free @ 2:45/3:00
8x50s descend 1-4, 5-8 @ 1:00
1-4 all free
5-8 choice, same stroke for all 4
100 Easy
