Masters 6/18
Warm up:
400 Swim 50 drill/50 swim
4/3 x 100 25 hard/25 easy/25 build/25 fast choice stroke @ 1:50/2:00
8/6 x 50 IMO @ 1:10/1:20
Odds: streamline kick on back
Evens: closed fists
SET #1: FR Aerobic w/fins (2x)
100 (MDPS) @ 1:45 count strokes per 50
200 (hold stroke count) @ 3:00
300 (hold stroke count) @ 4:30
100 easy
SET #2
100 easy
