Masters Tuesday 6/30
Warm up:
6 x 100s on 1:40 50 drill, 50 build 6 x 50s on :50 descend 1-3, 4-6
Main set:
7x200s @ 3:15/3:45 All Free
Two cruise
Two negative split 100's
One fast
One easy
One fast
12x50s @ 1:00
Odds- choice stroke
Evens- 25 underwater/25 free
100 easy
