Masters 6/16
1 x 300
3 x 100 @ 2:00 pull
6 x 50 @ 1:00 descend 1-3, 4-6
3 free, 3 choice
4/2 x 150s free with fins @ 2:40/3:00
50 right side kick
50 left side kick
50 3 pull 6 kick
10/8 x 100s
4 @ 1:40
4 @ 1:30
2 @ 1:25
Try to hold the same time for all 10
10/8 x 50s @ 1:00/1:10 swim with paddles
Odds- Free
Evens- choice
100 Easy
