Saturday 6/27/15
200 free, 200 kick/swim IM, 200 pull
4x100 kick: 25 fast,25 easy; 25 easy,25 fast; 25 builds; 50 fast,50 easy @2:30/2:45
Rd #1:
3x100 @1:35/1:45, hold 1:25/1:35
2x100 @1:25/1:35, hold 1:15/1:25
1x100 @1:15/1:20, go under 1:08/1:15
1 min rest
Rd #2:
3x100 IMs: 50 fly, 25 bk, 25 brst, 25 free @1:45/1:55, hold 1:40/1:50
2x100 IMs: @1:35/1:45, hold 1:30/1:40
1x100 IM: @1:25/1:35, hold 1:20/1:30
8x50 @1:15: 2 @10 breaths,
2 @8 breaths, 2 @6 breaths, 2 @4 breaths
Or
4x50 @1:20: 1 @10 breaths, 1 @8 breaths, 1 @6 breaths, 1 @ 4 breaths
100 easy
