Masters 1/14/17
Warm up: 1000
100 swim
4 x {100 drill/build/drill/build choice
50 IMO kick
MAIN SET: 2000 (for 1000 pick 2)
500 FR swim w/paddles
5 x 100 IM (descend 1-5) @ 1:50/2:10
10 x 50 FR pull @ 1:00
(1 fast , 2 easy focusing on distance per stroke)
20 x 25 5 of each stroke @ :40
(25 fast, 25 drill, 25 fast, 25 streamline kick, 25 fast do that pattern for each stroke)
Cool down
