Thursday 1/26
WARM UP:
500 swim-
75 swim 50 streamline kick on back
16x25s swim sprint cycle 4 of each stroke @ :35
WORK ON BREAKOUTS & FINISHES
(900)
PULL SET:
8x50s pull @ 1:00
#1-4 breathing 3,5 by 25
#5-8 breathing 5,7 by 25
(400)
MAIN SET:
16 x 50 IMO @ :55
4 of each stroke- easy part can be freestyle
50 (25 fast / 25 EZ)
50 (25 EZ / 25 fast)
50 build
50 fast
(800)
6x75s @ 1:15 with fins- 15yd under water fast kick (at least 8 dolphin kicks)
2-fly
2-bk
2-fr
(450)
6x100s @ 1:40/1:50
2- 50 fly/50 back
2- 50 back/50 breast
2- 50 breast/50 free
(600)
