Masters Tuesday 1/17
Warm up:
400/300 swim last 25 drill
300/200 pull
300/100 kick with fins
(1000/600)
Drill set:
Great early vertical forearm video!
http://theraceclub.com/videos/secret-tip-how-to-pull-underwater-drills/
12x25s drill @ :35
One arm freestyle with off arm out front
Odd- left arm swim
Evens- right arm swim
Main set:
2/1X-
4x125s free
50 easy between rounds
Rd 1 @ 1:55
Rd 2 @ 1:45
(1100/550)
2/1X-
4x75s
50 easy between rounds
Rd 1 IM no free @ 1:15
Rd 2 choice @ 1:20
(700/350)
