Tuesday 1/3/17
Happy New Year!
Hello Masters Swimmers-
I hope everyone is off to a great New Year! Coach Paul and I would like to say THANK YOU for the very generous gifts we received over the holidays! We appreciate it very much and are looking forward to a great 2017 :).
Check out the Fitness Log (FLog) on US Masters, it is a program where you can track your yardage. This may be a great motivator for some! There is also a Go the Distance challenge where they can set a goal for the number of miles they want to swim in 2017. Here is the link:
http://www.usms.org/fitness/content/fitnesslogs
Warm up-
500/300 swim
6/4 x 75 @ 1:20
Odds: swim choice
Evens: Drill/Kick/Swim
8 x 25 Free sprint cycle
(1150/800)
Main set-
3 x 100 Free dec 1-3@ 1: 30 / 1:40
6 x 50s Free @ :50
(600)
6 x 50 @ 1:05 kick with fins, build speed
12 x 25 @ :40
ODDS: no breathers EVENS: choice
(600)
6 x 50 Free dec 1-3 @ :50/:55
12 x 25 pull @ :35/:40
(600)
200 cool down
