Saturday 1/21
Warm up:
300/200 swim
200/200 kick
300/200 pull
(800/600)
Drill set:
8x75 @ 1:30
50 drill/25 swim max Distance per stroke
Two of each stroke
(600)
Main set:
2×50 fly kick @ 1:15
4×25 Fly @ :35 descend 1-4
4×100 IM @ 1:45
2×50 back kick @ 1:15
4×25 Back @ :35 descend 1-4
2×200 IM @ 3:20
2×50 breast kick @ 1:15
4×25 Breast @ :40 descend 1-4
1×400 IM
(1800)
Total -3200
