Masters Thursday 1/5/17
Warm up-
3x150s @ 2:45
50 swim/50drill/50 kick
2x200s @ 3:20 pull, build, breath 3,5 by 25
(850)
Skill set-
8x50s @ 1:00...2 of each stroke
Count strokes each 25, negative split 50 and keep stroke count the same each 25
(400)
Build a reverse 200 IM- rest :15 after each line-
Do 2/1X-
25 free
50 free
50 free 25 breast
50 free 50 breast
50 free 50 breast 25 back
50 free 50 breast 50 back
50 free 50 breast 50 back 25 fly
50 free 50 breast 50 back 50 fly
(1800/900)
100 easy
