Masters 1/24/17
Warm up-
500 swim 75 swim/25 drill choice of swim & drill
200 pull breathing 3,5,7
(700)
Drill set-(400)
8x50s free drill/swim @ :50/1:00
Back to a basic drill today----
Fingertip Drag Drill
This drill is swimming normal Freestyle while dragging your fingertips along the surface of the water on the recovery. Focus on a high elbow recovery, which ensures proper hand and elbow position at your hand entry. You should also check your body position during this drill, focusing on good side-to-side rotation.
Kick set-
10x50s @ 1:00 with fins
#1-5 fast easy
#6-10 easy fast
(500)
Main set-
3/1Xs:
2x100s @ 1:40/1:50
2x75s @ 1:10/1:20
2x50s @ :50/1:00
2x25s @ :30/:40
#1 fast
#2 easy
(1500)
Rd1- free
Rd2- choice
Rd3- free
Cool down
